Lifestyle Choices That Assist Your 6th Sense/Psychic Development

[Anne-Marie McCormack]

Balanced Diet
Avoid junk food like the PLAGUE. Seriously, if it requires a food label it probably has food additives, most of which I believe are very poisonous to your psyche and 6th sense. Eat foods in season and in harmony with nature as much as possible.

If you can't pronounce it..don't ingest it as it probably won't digest well at all.
Avoid eating processed foods, low carb, low fat foods. These have usually been altered from their original state. Suffer from, "Feeling foggy or bloated" this could be the reason why. They are quite often loaded with chemicals to make them taste good. Try bagging your own lunch instead of grabbing a bagged lunch from the local fast food chain.

Watch out for "High fructose corn syrup"..It's in most things including coke these day. I believe there is a direct link between when this substance been added to our food supply and the climbing rate of obesity in the USA.

Little changes over time are best. If you like sweet drinks, try sweetening your drinks with honey. It has a lot of health benefits and the body breaks it down really easy. Swap your candy bar for a piece of fruit. You'll find it more satisfying.
Head over to Mother Natures Table Group There's an eight week program in there for cleaning up your diet- with going radical!

Is anyone interested in swapping healthy recipes for quick real home made fast food? Let us know.

[Glenda]

I'm interested..:-)

[Anne-Marie McCormack]

Hi Glenda- In Mother Natures Table Group...There is an eight week plan to gently change your diet to a more natural whole food way. Glad to hear you're making changes. Love, Light & chcoclate Anne-Marie

[Kristy]

Having a 'clean' body will definently help you in reaching higher levels of Consciousness - Although going this route if often drastic for people, people in general do not like change, on top of that, most have a family that they are feeding at the same time. In times like this, where funds are often too short to buy and prepare seperate meals, it is better to move slowly towards your goals. I have attempted many ways of detoxing and cleaning out my body. From completely raw to eating what I wanted and using the law of attraction. I have attempted Tony Robbins 30 day diet change and Andrew Weil's 8 weeks to optimal health. It's not easy and most people give up at their first failure.
Keep going, keep moving forward. If you find a program, but can't stick to it, just start changing things slowly. Change one thing week.
After several failures at 'plans', I decided to change one thing a week. I started with bread, from white to wheat. The next week, I changed from white pasta to the 3x fiber pasta, then the following week changed from wheat bread to whole grain. One week I changed from milk to soy, I switch that up, sometimes I will buy rice, sometimes coconut. Moving slowly through the process helped my family with the transition as well. And as a result my children are experiencing some of the things that I do - without any attempts or training.
Good Luck!

[Anne-Marie McCormack]

wise words- thank you dear sister