Raising Your Vibration When You're Sick

[Anne-Marie McCormack]

I rarely get sick! I am prone to be more like the energizer bunny than anything! I must confess -I've been full of the flu this week and unable to most of the things I count on soo much. How to meditate with a stuffy head and when all your body aches all over? Well I certainly haven't been able to acheive it- so many of my meditations rely on deep breaths and feeling centered. My abdominal muscles( due to excessive coughing), feel like I should have won a gold medal in the Olympics for sit-ups (crunches). When ever I have tried to meditate or listen to spiritual music- I've fallen asleep.

So it occured to me- if I feel unable to shield and protect myself when I'm ill, others must go through something similar? So, let me share with you what I've been doing. Well I've been resting as much as possible ( although I must confess I'm not very good at it). When I've felt awake enough to do anything-I watch my favorite DVD's!

I've been watching Louise Hay "You can heal your life", my all time favorite DVD. I have the extended version- so I get to see the interviews with the other teachers too! I like anything by Dr. Wayne Dyer The Power of Intention is one of my favorites too! The thing about these types of DVD's. is I usually remember something I've forgotten to do on a regular basis while watching them. So, they have a tendancy to bring me a A-HA moment. The other things I tend to do it is watch comedies. I love a good laugh. It certainly helps raise the vibration.

I can tell you since this dawning of the age of aquaius- my feeling seem to have been magnified. If I've been feeling great- I attract good things. If I've been under the weather- boy have I been under the weather.

What do you do when you're sick? Please share with us your ideas that help raise your vibration.
wishing you much love, light & chocolate Anne-Marie

[Raquel]

Rest. If I ever get sick - My body is worn out and sickness is forcing me to get to BED! So I play it out and get plenty of rest, rest, rest. I have a full time job and I get up and go to work, sick. But after work I go to bed. So dear lady, get plenty of rest and enjoy your comfy bed.

[Rob Gonzalez]

I would just say that just because you fall asleep, that doesn't mean the meditation wasn't effective. We continue in consciousness even when we sleep. We process all that occurs in our lives during the sleep state because we don't have enough waking time to do it. Often, the stuff we process is better dealt with in the dream state when we are out of body and often detached from the serious stuff. This detachment is a great way for us to work things out without experiencing the emotional or physical pain associated with the waking state. We also heal most while we sleep. Sleep is a vital part of our physiology in that respect. Meditation into sleep will help you heal probably more than anything else we can do because viruses are not responsive to any known medication or remedy. All we can hope to do is relieve our symptoms and reduce the suffering. During sleep, our body isn't using all our energy for walking, talking or interacting with the world. This allows the body to redirect and focus it's energy on what it does naturally, heal itself. Sleep is the best and quickest way to heal.

Rob

[amparo alvarez]

Hi Anne-Marie!! I hope you are feeling better. I also had the flu two months ago. I rested most of the time. Took lots of liquid and soups. Did the deep breathing in through your nose, out through your mouth slowly, to help with the pain in my body and headache. It works. I used EFT system to let the energy flow in my body. When you get sick the energy gets stocked in one or more of the chakras. Another thing I always do is talk to my mind. I ask my mind to rid my body of all desease and pain. I tell my mind that I know this can be done and I want it to be done. Under the grace of God. Amen. It also works. Anybody can do whatever works for them. What really does it, is the faith you have when you say it. In other words, how sure you are that is going to work. Peace and love always... Amparo

[Theresa F Koch M.S.]

Thank you beautiful friend I have had the flu also it is a bad one this year~Hugs Teri

[Annemarie]

Hi Bernadette,

Thanks for the reminder- I don't know much about the system you use. Perhaps you'd like to tell us more about it? I usually clear anything with my Louise Hay affirmations.
We've put a lot of 12 hour days in at the 6th sense connection spiritual center fixing it up etc. We've eaten a lot more take out food than we normally do. There has been a lot of negativity in there. Kimilia has been "sageing it every day". I've been doing my ghost busting stuff. When I don't feel well- I tend to blank on things. We've been hearing a lot of negatvity from the locals about our little building...and that's what loiuse says about the flu! So, for any of you who get the flu- here's the affirmation. Don't forget to put your right hand on your heart and take at least 5 deep breaths first. say it over and over again while looking in the mirror.

" I am beyond group beliefs or the calendar. I am free from all congestion and influence!"

That ought to do it! I tend to think we operat on a different vibration than a fear based one but I guess I brought some home with me! See, I can learn something new everyday! Thank you for sharing your love and light!

[Bernadette Morgan]

The first thing I do is look to find out what it is I might be trying to avoid doing or facing in my life, then I use ThetaHealing to clear and release the cause of my avoidance, that usually shifts it in 24 hours.

Love and Light
Bernie